I know what you are thinking right now, chocolate is healthy? I am going to go and eat those stashed away candy bars! But it is not that easy. Unfortunately not all chocolate is healthy. It is generally the dark chocolate that’s good for you, and the darker the better! Look for cocoa percentages higher than 80%. So unfortunately milk chocolate, white chocolate, or generally any chocolate bar probably aren’t going to have these benefits. So what are the health benefits of dark chocolate? We explain them below.
Again, this chocolate needs to be dark chocolate with a high cocoa percentage. It doesn’t go for milk or white chocolate. Dark chocolate has lots of fiber, iron, magnesium, manganese, potassium, zinc, and selenium. It basically sounds like you’re having a multivitamin tablet. This stuff is actually good for you.
Quality dark chocolate is high in antioxidants, so high in fact that it is one of the highest foods filled with antioxidants. This helps your body heal and makes good quality dark chocolate very good for you.
Lowers Blood Pressure
Dark chocolate has been shown to actually lower blood pressure. How it does this is by increasing your blood flow allowing your blood to move around your body freely and without restrictions. Unfortunately this is not always the case and it will not lower blood pressure by a large amount. It’s more of an added bonus rather than a reason to start eating dark chocolate.
Can Help You Lose Weight
By now you are thinking that dark chocolate must have been sent to earth from heaven. And now chocolate can help you lose weight? This stuff is amazing. So how does chocolate actually help you lose weight? Well, eating chocolate around 15-20 minutes before a meal and shortly after a meal will actually help you feel fuller and will cause you to eat less dinner. This is tern may actually help you lose weight. Crazy stuff!
Helps Protect You From The Sun
In some cases, great quality dark chocolate has been shown to actually help protect you from the sun. But for it to be effective, you will need to start eating dark chocolate more than a few days before you go out in the sun. Probably best for around 2 weeks of eating chocolate. Doesn’t sound too bad does it?
So there you have it. Good quality dark chocolate has so many benefits to us and tastes so great. So what do I mean when I say good quality? Well generally anything that has more than 75% cocoa in there. So don’t be getting the dark chocolate with added sugar and low cocoa levels. Generally if you don’t see the percentage in large lettering on the front label, it is probably not good for you. This stuff is so amazing and if you haven’t already tried some good dark chocolate, go out and get some.